Golf Nation Malaysia

2 Apr 2026

On April 29, business leaders from across Malaysia will trade boardrooms for the fairways of Tropicana Golf & Country Resort — but the stakes will be far greater than a day’s competition. 

Marking World Wish Day, Make-A-Wish Malaysia’s Annual Charity Golf Tournament, “Tee Off for Hope”, aims to turn every swing into something profoundly simple: the chance for a child with a critical illness to feel joy again.

Make-A-Wish Malaysia, which has operated since 2010, has granted more than 1,200 wishes and touched over 6,000 family members. 

The organisation describes a wish as “a pause in the brutality of illness”, offering children the courage to re-engage with life and, for many, the confidence to return to school or reconnect socially.

In a statement accompanying the event announcement, the organisation said a child’s wish “does not cure illness. But it restores belief, and sometimes belief is the most powerful medicine of all.”

With referrals from hospitals rising, Make-A-Wish Malaysia says sustained support is now essential. 

The charity is entirely donation-funded, making events like the annual tournament a lifeline for its work.

Since its inception in 2010, the golf tournament has become a signature fundraising event, drawing C-suite executives, entrepreneurs and senior decision-makers — those with both the means and influence to drive meaningful change. 

This year, about 140 golfers across 35 flights are expected to take part, followed by a prize-giving dinner designed to encourage conversation, connection and longer-term commitment to the charity’s mission.

Organisers say the date is deliberate. Holding the event on World Wish Day aligns Malaysia with a global movement of Make-A-Wish chapters activating stories of resilience and hope. 

Sponsors and participants “are not just supporting a local cause — they are part of a worldwide narrative about hope, resilience, and compassion,” the team noted.

Sponsorship, they stress, goes beyond branding. The tournament offers “values-led visibility”, including media amplification, direct access to Malaysia’s business leadership, clear attribution to funded wishes and full tax exemption on donations. 

Companies can also involve employees directly in wish-granting experiences — something Make-A-Wish Malaysia describes as “CSR that people remember”.

Opportunities to participate range from title sponsorship and premium tiers to classic flight entries, donations, lucky-draw contributions and snack or beverage sponsorships. 

All contributions, organisers say, go directly towards wishes for children facing life-threatening illnesses.

For enquiries, Make-A-Wish Malaysia can be reached via email at info@makeawish.org.my, by phone or WhatsApp at +60 12-334 4076, or at +603-2738 9939. Details are also available on www.makeawish.org.my and @makeawishmalaysia on social media.

10 Jan 2026

Plans are in place to enhance the standards in golf clubs in Malaysia and explore strategic partnerships that will position the country as a leading golf tourism destination.

In a bid to progress golf in the country, senior executives from the Malaysian Association of Golf Recreational Club Owners met with Dato’ Shaharuddin bin Abu Sohot, the Secretary-General of Ministry of Tourism, Arts and Culture, together with Tourism Malaysia representatives.

The meeting follows on the heels of October’s Asian Golf Industry Federation (AGIF) Annual International Summit where Tourism Malaysia’s Director General Datuk Manoharan Periasamy delivered a keynote address outlining plans for regional collaboration on golf tourism and calling on operators and travel distributors to design comprehensive, multi-country products that optimise value and experience.

Manoharan said Tourism Malaysia is implementing targeted initiatives across multiple channels to grow golf visitation and facilitate regional collaboration.

Currently, Tourism Malaysia conducts curated familiarisation trips for international travel agents and golf media, showcasing premier Malaysian courses and integrated packages, and is expanding these programmes to include multi-country itineraries. They have also launched specialised golf packages including those that combine premium golf with cultural experiences, wellness programmes, culinary tourism and natural attractions.

“These initiatives are designed to position Malaysia as a comprehensive golf destination, one that offers both world-class play and authentic local experiences,” said Manoharan, highlighting that Southeast Asia is strategically positioned between established golf markets like Japan, Korea and China, and emerging markets in South Asia and the Middle East.

He added: “The region currently boasts over 1,000 golf courses with Malaysia alone offering over 250 championship venues and diverse facilities. This collective capacity provides unparalleled product diversity, geographic proximity and the infrastructure for comprehensive multi-destination experiences that seamlessly combine golf with heritage sites, culinary tourism, wildlife encounters and island destinations.”

2 Nov 2025

Women's British Open winner Miyu Yamashita of Japan has won the LPGA's Maybank Championship in a three-way playoff Sunday for her second career title in only her first full year on the tour.

The 24-year-old golfer sealed victory with a birdie on the first playoff hole, while three-round leader Hye-Jin Choi of South Korea and Australia's Hannah Green could only manage pars. The win adds the Maybank title to Yamashita's maiden major triumph in August.

The Japanese player carded the day's equal lowest round of 65 to swiftly climb up a congested leaderboard to 18-under 270 at the Kuala Lumpur Golf and Country club course.

Choi, who began the final round with a four-stroke lead, struggled to convert key putts as her advantage slipped away.

The 26-year-old Choi now has 29 career top-10 finishes, but is yet to find her breakthrough win on the tour. It's also the third time she has led a tournament heading into the final round and finished runner-up.

Green, a member of the winning Australia team at the International Crown last weekend, shot a streaky 68 — with seven birdies and three bogies — which included a nerveless birdie at the last to join Choi and Yamashita in the playoff.

World No. 1 Jeeno Thitikul (68), China's Liu Yan (65), Akie Iwai (67) of Japan and South Korean pair A Lim Kim (68) and Kim Sei-Young (66) were all tied for fourth-place at 17 under, one shot behind the leading trio.

Thitikul, a runner-up in Malaysia the last two years, had a bogey on the 16th that ended the Thai player's late charge for a breakthrough win in Kuala Lumpur.

Next week, the LPGA ends its five-week Asian swing with the Japan Classic at Shiga.

12 Oct 2025

Kota Kinabalu: The 14th Montfort Charity Golf Tournament was successfully held at the Sabah Golf and Country Club (SGCC) here on Saturday.

The annual event tee-off at 7am attracted 115 participants led by organising chairman Datuk Willie Wong, who is also Montfort Youth Training Centre (MYTC)’s Board of Governors member.

Datuk Seri Dr Joachim Gunsalam was among the distinguished participants together with Ministry of Local Government and Housing permanent secretary Datuk Dr. Jamili Nais, permanent secretary of the Ministry of Industrial Development and Entrepreneurship Datuk Thomas Logijin and SGCC president Ian Yong.

The overall title this year was captured by Chang Chung Cheong with 39 points, earning him a cash prize of RM600 and the prestigious Montfort Challenge Trophy.

Second place and RM500 went to Daniel Regay with 38 points OCB followed by Andrew Yap (38 OCB), who received RM400.

Louis Samy (37) was the winner in the medal A category and in second place was Datuk Joannes  Solidau (35) with Hermes Amir (34) in third.

The medal B title was won by Patrick Lau (38) followed by Salim Abidin (37 OCB) and Datuk Christopher Mandut (37 OCB).

In the ladies category, Clare Lydia (39) took the title ahead of Stella Wan (36) and Karen Hui (33), while the top two winners in the senior category went to Alvin Chong (33) and Richard Edmund Kual (25).

Willie emphasised that the tournament was more than just a day on the greens, it served as a meaningful gathering for golfers to enjoy fellowship and networking.

He further highlighted that all participation fees and additional donations will go directly toward supporting Montfort Youth Training Centre’s mission and are 100% tax-deductible.

“The fund raised at this charity golf event will be even more crucial for the continuous livelihood of the presently 127 Youth under Montfort’s care including 84 school going youth at two rural hostels in Kiulu and Sandakan,” he said.

He also extended his thanks and appreciation to all sponsors including Datuk Chris Chu, Managing Director of Fook Loi Eurocar Sdn Bhd, who sponsored a Proton EV E’Mas valued at RM100,000 as the Hole-in-One prize for Hole 5 and Hole 12, and Datuk Aloysius Tan from Muhibbah Dua (M) Sdn Bhd for the second Hole-in-One prize in hole number 8 and 17 with RM20,000 cash.

17 Sep 2025

This grand event turned sport into soft power under ASEAN’s “Inclusivity & Sustainability” theme as ambassadors from Malaysia, Myanmar, Spain, Korea and Kenya joined corporate leaders. The event commemorated Malaysia assuming the Chair of ASEAN for the year 2025.

New Delhi, India – A multination golf meet in the capital turned the fairways into a forum for soft power and regional cooperation, bringing together ambassadors from Myanmar, Spain, South Korea and Kenya alongside Malaysia’s envoy under the ASEAN 2025 banner themed “Inclusivity and Sustainability.”

Hosted at Qutub Golf Club, the event showcased how sport can convene diverse stakeholders to deepen people-to-people ties and regional goodwill.

The Malaysian High Commissioner Dato’ Muzafar Shah Mustafa led the diplomatic presence, joined by Zaw Oo (Myanmar), Juan Antonio March Pujol (Spain), Lee Seong-ho (Republic of Korea) and Peter Munyiri (Kenya), underscoring the meet’s diplomatic heft and Malaysia’s role in promoting inclusive regional engagement through cultural and sporting initiatives.

While talking to the media persons after the event, Ahmad Zaidi Mohd Ilias, First Secretary (Economic), High Commission of Malaysia, the event ASEAN Malaysia 2025 marked the assumption of Malaysia as the chair of ASEAN for the term 2025. Malaysia took over batons from Singapore on 1 January, for the fifth time since 1967 when ASEAN came into being.

The organisers framed the day as part of a broader push to build platforms that connect sport, lifestyle and international relations—an approach it says is central to its expanding support for global initiatives aimed at harmony and shared prosperity. The turnout of envoys and corporate leaders, coupled with competitive play across categories, served that purpose while keeping the focus firmly on friendly competition.

On the course, top honours were widely shared. Monish Bindra claimed the Overall Gross winner. Among Indian categories, Mritunjay Kapur took the Winner Nett (Above 9 handicap) and Ambani Shanker secured the Winner Gross (Above 9 handicap). At the same time, Bharat Bhushan won Nett, and J.C. Pegu took Gross in the Below 9 handicap bracket.

In the expatriate field, Max Chen not only captured the Longest Drive but also lifted the Winner Gross title. Diplomatic categories saw Peter Munyiri win Nett (Invitee Diplomat) and Mahaveer Singhvi secure Gross (Invitee Diplomat). ASEAN diplomat laurels went to Tung Nguyen (Nett) and Sharizal Bin Md. Kamal (Gross). Vinay Agarwal was closest to the pin, and Manisha topped the ladies’ division.

By day’s end, organisers and participants alike pointed to the tournament as a confident example of sports diplomacy in action—where a well-run competition doubles as a meeting ground for cultures and a quiet nudge toward the ASEAN 2025 vision of inclusive, sustainable collaboration.

BLS Sports’ involvement in ASEAN Malaysia 2025 went beyond sports management, demonstrating its commitment to building platforms that connect sports, lifestyle, and international relations. This successful execution of the event highlights the company’s expanding role in supporting global initiatives that promote harmony and shared prosperity, solidifying its position as a key player in a broad range of international events.

This month, we celebrate the life and legacy of Malaysian golf icon M. Ramayah — a true pioneer of the sport in the country.

Born on 5 June 1955, Ramayah’s journey in golf began humbly as a caddie at the Royal Selangor Golf Club, yet his natural talent and dedication saw him rise to become Malaysia’s number 1 professional golfer from 1976 to 1997.

He competed in an impressive 13 editions of the World Cup of Golf, representing his country with pride and performing at a level that placed him among Asia’s best. Among his many achievements was a standout victory at the 1981 Marcos Invitational in the Philippines, where he defeated big-name international competitors.

Beyond his playing career, Ramayah’s contributions extended into coaching and development. He served as a founding director on the board of the Professional Golf of Malaysia (PGM) and helped shape local golf infrastructure and nurturing future talent. Known for his quiet strength and humility, his peers recalled how he “was never loud, but made his point on the golf course”.

Sadly, he passed away on 6 March 2023 at the age of 67 after a battle with stage-four spinal cancer. Yet his legacy endures: an example of self-made excellence, of lifting Malaysian golf to new heights, and of leaving the game in better hands than he found it.

In remembering M. Ramayah, we honour not just the scores or tournaments, but the spirit of the man — humble, determined, generous — who inspired a generation. His life reminds all of us that greatness is not just about winning, but about helping the next come forward. May his memory continue to motivate young golfers in Malaysia and beyond.

Danau Golf Club, tucked within the Universiti Kebangsaan Malaysia campus in Bangi, is one of the Klang Valley’s most underrated golfing gems. Despite its relatively low profile, this 18-hole, par-72 course delivers a surprisingly challenging and rewarding experience. Originally opened in the 1970s and redesigned in 2011, Danau has matured beautifully, with lush fairways, fast greens, and natural elevation changes that test even seasoned players.

The layout emphasizes precision over power. Narrow fairways framed by mature trees and deep bunkers punish wayward drives, while water hazards add strategic intrigue on several holes — notably the signature 2nd, a short par-4 that tempts aggression but punishes misjudgment. The cow-grass fairways are firm and well-kept, and the greens roll true, though sometimes brutally quick.

Facilities are modest but functional: the clubhouse is clean, caddies are friendly, and the driving range is adequate for warm-ups. What really stands out is the value — green fees are very reasonable for the quality of golf offered, especially on weekdays.

Overall, Danau Golf Club isn’t about luxury; it’s about honest, pure golf. For players who appreciate a tough but fair course, and don’t mind skipping the spa and champagne, Danau is a must-play hidden gem near Kuala Lumpur.

Rating:           

Specifications

Lofts: 9°, 10.5°, 12°

Adjustable hosel: Yes

Left handed option: Yes, available in 9° & 10.5°

Reasons to buy

  Sensational looks

 Great versatility and adjustability

 A genuine step forward

Reasons to avoid

  The rounder profile may not suit everyone's eye

In 2022, TaylorMade made arguably the biggest impact in the driver scene, introducing users to the 'Carbonwood Age' of golf clubs through its excellent Stealth range of drivers. The year after, they then introduced the Stealth 2 and in 2024 came the Qi10, which was another step forward.

For 2025 we have the Qi35. We've chosen the standard model as it suits the widest range of golfers. All heads in the new Qi35 range features two adjustable weights in the sole that can be switched so you can fine-tune your launch and spin, while brand new CG technology enhances performance. Visually, there's a high-tech matte finish that we think looks like the inside of a supercar.

In terms of the CG technology, essentially TaylorMade has made the CG in the face as low as possible, which increases what the brand is referring to as ‘the area of opportunity’. The belief is that the lower the CG, the better than chances of achieving optimal flight conditions.

In testing we noted that the feel off the face is slightly livelier than the previous Qi10, while there is a more high-pitched acoustic that creates a touch more of a firmer feel at impact - something we enjoyed.

We also loved the adjustability of this driver. In a neutral setting this is an incredibly stable, forgiving driver that will help you find the fairway. There is a setting that we like to call 'beast mode' whereby you adjust the weights which will drop rpm and increase overall distance output. The trade off is that your dispersion will suffer a little, although nowhere as much as you might imagine. Overall then there’s genuinely not much we don’t like about this driver.

Rating:             

Specifications

Lofts: 13.5º, 15º, 18º, 21º

Adjustable hosel: Yes

Reasons to buy

  Versatile sole sits well at address

 Generous sized head improves forgiveness

 A genuine step forward

Reasons to avoid

  Looks of step in crown may not be for all

One of the best fairway woods we've tested this year is the ZXi from Srixon. In fact it may actually be the best. We think it looks absolutely stunning in the black finish and although the head looks slightly smaller compared to others on this list (which won't be to everyone's taste) in our view it frames the ball beautifully at address. The top of the crown helps to align and square up that club face before the strike as well.

During our testing we were intrigued to discover that distance numbers have taken a significant jump when compared to the older ZX5 Mk II fairway wood. Pleasingly, this extra distance is also complimented with a really tight dispersion, similar to that when we tested the TaylorMade Qi35 fairway woods. Additionally we loved the feel of the club and noted that the change from a full titanium structure dampened the acoustics and vibration, which is pleasing. That said, while the sound is on the quiter end of the Srixon scale is is still much louder than the likes of the Callaway Elyte.

In short, we loved just about every element of this ZXi fairway wood and we believe it will be a serious contender in the metal-wood department this year.

Rating:             

Specifications

Lofts: 17º, 19º, 21º, 24º, 28º

Adjustable hosel: No

Reasons to buy

  Clean, premium looks

 Strong performance from the tee

 33 different hosel settings to dial in ball flight

Reasons to avoid

  Not as strong out of the rough as we'd hoped

The best hybrid on the market this year is in our view the Cobra DS-Adapt hybrid. It provides a perfect blend of looks and performance that makes it stand out ahead of the competition. The looks are sensational, both in your bag and when sat down behind the ball. We love the more compact-looking design, despite being slightly larger than the previous Darkspeed model, whilst the beautiful gloss and satin black tone colorway gives this club a modern and very premium look.

When it came to hitting performance during our product testing, this club was exceptional both off the tee and from the fairway. So if you’re looking for an alternative option from the tee on a tighter hole and you aren't confident in your fairway woods, this club is a great option. One slight negative is that performance from the rough wasn't quite as good due to the compact head, and we felt that it wasn't quite as easy to launch from the first cut. Feel-wise it is fairly solid which provided good amounts of feedback though.

We should also mention the FutureFit33 hosel which, as described above in the driver section, provides 33 different settings that allows the golfer to tinker with to dial in or correct a certain ball flight. The FutureFit33 hosel allows you to configure this club in anyway you please, meaning you really can make this club pretty much anything you want it to be - a high soft landing club, a powerful alternative from the tee or something in between.

Rating:           

Specifications

Club range: 3-SW

7 iron loft: 32°

Left handed options: Yes (4-PW only)

Reasons to buy

  Beautifully soft feel

 Smooth turf interaction

 Very consistent numbers

Reasons to avoid

  Not everyone will enjoy the visual from the back

The Srixon ZXi7 iron builds on the previous ZX7 Mk II and in our view improves on it, particularly in terms of feel. The main technology story centered on improving said feel and it was a resounding success as far as we are concerned. The process was called ‘i-FORGED’ which is about selecting the right steel depending on the iron. The steel selected for this particular model is S15C, which is incredibly soft and this absolutely shone through in our testing.

The strike was buttery soft, giving good feedback as well, whilst the anti-vibration technology is excellent and adds to the luxurious feel. Pleasingly, Srixon has retained the things that worked in previous irons of this type, specifically the Tour V.T. sole which creates sublime turf interaction. We cannot stress enough how good the feel is with these irons.

We should also mention the looks, which are stylish and understated. The branding is minimal and overall we would describe it as very sophisticated aesthetic. Down behind the ball, however, is where they really begin to excel. Everything about these irons in the playing position looks great, and Srixon has knocked it out of the park with this iron.

Rating:           

Specifications

Lofts: 46°-62°

Grinds: 6 (F, S, M, K, L, D)

Finishes: 3 (Chrome, Matte Black, Nickel)

Reasons to buy

  Improved spin performance

 Lower launch for more control

 25 lie, loft and bounce combinations

Reasons to avoid

  Raw finish is no longer a standard offering

Vokey wedges have long been considered the gold standard, offering premium looks, exceptional performance and market-leading versatility. Titleist has designed the new SM10 wedge to build on the huge success of the SM9 and Vokeys continue to be the most used wedges in professional golf. Last year on the PGA Tour, more than half the wedges put in play every week were Titleist Vokey Wedges, which is quite an incredible stat considering the wealth of quality on offer from other brands.

The aesthetics of the SM10s have changed very little at first glance, but there are a few subtle differences, such as progressive shaping which gives them a superb look at address in all loft options. The stronger lofted wedges are a little smaller in head shape compared to the more lofted wedges and feature a straighter leading edge in comparison to the sand and lob wedges in the line-up.

While the Vokey SM10 wedges offer only minor changes cosmetically, under the hood Bob Vokey and the engineers at Titleist have been hard at work to make these the best performing wedges they have ever created. They have been designed to fly slightly lower, spin more and have improved feel over SM9. In our testing this was confirmed as the SM10 did indeed fly lower and spin more than its predecessor.

Rating:            

Specifications

Design: Mallet

Length: 33"-35"

Left handed option: Yes

Reasons to buy

  Stainless steel insert provides superb feel and feedback

 Half-moon body shape sits beautifully behind the ball

 Zero shaft lean option will suit the eye of traditionalists

Reasons to avoid

  Longer lead times than most

Despite the sound technology and engineering behind them, many golfers struggle to buy into L.A.B. Golf putters because of how they look. However, thanks to the introduction of the compact mid-mallet OZ.1i putter, designed in collaboration with Adam Scott, we have a feeling that we’re about to see more L.A.B. Golf putters on golf courses than ever before.

The OZ.1i features a whole new shape that is unlike other offerings by L.A.B. and we think it looks great. This is also the first time a fly-milled, medium-depth stainless steel insert has been incorporated into their lineup. This softens the feel but there is an option of an aluminum face for those who want an even softer feel as well.

The model we tested gave outstanding feedback and pace control seemed to improve dramatically as we became accustomed to the feel. L.A.B. putters are specifically designed to remove torque from the stroke and ensure that the face returns square to target at impact and that does take some getting used to.

Putters with built-in shaft lean can appear fairly closed faced, which will often cause golfers to manipulate their stroke in order to try and hit the target. This is the wrong approach, you have to learn to trust the technology because it works! In short we think everyone should test out this putter to see if their performance on the greens can improve.

Rating:           

This month, we're focusing on stretching before golf. Try these simple stretches and see your golf game improve!

Before you start your golf stretches, you may want to warm up with 5 to 10 minutes of light activity, such as walking around the practice tee. If you have time, finish the full series of golf stretches found here. Hold each stretch for about 30 seconds.

Doing a single stretch one time is helpful. Do one set of golf stretches every day and another set before and after each round of golf.

Remember: Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.

Start off your golf stretches by first stretching the quadriceps. Quadriceps are the muscles in the front of the thighs. Start with this stretch:

• Stand with your back to a chair or bench and cross your arms over your chest. Place your left foot on the bench, as shown in image 1. You can use a chair or bench with a lower seat than the one shown here.

• Keep your left knee even with or behind your right knee. Tighten the left buttock muscles. You'll feel a stretch in the front of your left thigh.

• To mimic your backswing, rotate your shoulders and torso to the right and bend your left shoulder and trunk slightly toward the ground, as shown in image 2.

• Repeat the stretch on the opposite side.

Next, stretch the back muscles:

• Stand with your feet apart, facing the back of a chair or bench.

• Grasp the back of the bench with your hands, as shown in image 1.

• Hold on to the bench and keep your spine straight. Move your body down and away from your hands until you feel a stretch near both armpits, as shown in image 2.

Now move on to the hamstrings. Hamstrings are the muscles in the back of the thighs. To do this stretch:

• Hold your golf club behind your shoulders. Stand next to a step, low table or bench. Put your right foot on the bench and bend your right knee slightly, as shown in image 1.

• Bend your upper body forward at your hips. Keep your spine straight until you feel a comfortable stretch in the back of your right thigh.

• Hold this stretch while rotating your back and shoulders to the left and to the right, as shown in image 2.

• Repeat the stretch on the opposite side.

You can stretch your hips many ways. Try this seated stretch first:

• Sit on a chair, low table or bench. Place your right ankle on top of your left thigh, as shown in image 1.

• Push down on your right knee with your right forearm. Then lean forward at your waist until you feel a gentle stretch in your right hip, as shown in image 2.

• Repeat the stretch on the opposite side.

Try this hip and back stretch:

• Sit on a chair, low table or bench. Place your right ankle on top of your left thigh. Raise your right knee and grasp it with your left hand, as shown in image 1.

• Keeping your spine straight, pull your right knee up toward your left shoulder. You'll feel a stretch in your right buttock.

• Mimic the position of your right hip when you're at the top of your backswing by turning your shoulders to the right as shown in image 2.

• Repeat the stretch on the opposite side.

Here's a final hip stretch:

• Kneel on your right knee and hold your golf club with your right hand. Place your left foot in front of you and bend your knee. Place your left hand on your left leg for stability, as shown in image 1.

• Keep your back straight and abdominal muscles tight. Then lean forward, shifting more weight onto your left leg, as shown in image 2. You'll feel a stretch in the front of your right hip and thigh.

• Repeat the stretch on the opposite side.

Now stretch your wrists upward:

• Hold your right arm in front of you with your palm facing down.

• Keep your elbow straight and gently pull your wrist up by grabbing the top of your fingers with your left hand.

• Repeat the stretch on the opposite side.

Stretch your wrists downward too:

• Hold your right arm in front of you with your palm facing down.

• Keep your elbow straight and gently pull your wrist down with your left hand. You'll feel the stretch in your right forearm and wrist.

• Repeat the stretch on the opposite side.

Next stretch your shoulders:

• Stand with your feet shoulder-width apart as though you're getting ready to hit the golf ball. Hold your left elbow with your right hand, as shown in image 1.

• Keeping your left thumb pointed up, bend your left wrist toward your left thumb.

• Rotate your trunk to the right.

• Pull on your left elbow until you feel a stretch in your back, as shown in image 2.

• To stretch your trailing shoulder — the right shoulder — grab your right elbow with your left hand. Then rotate your trunk to the left, as shown in image 3.

Finally, stretch the core muscles:

• Stand with your feet shoulder-width apart, and fold your arms across your chest, as shown in image 1.

• Bend your knees and lean forward slightly, as shown in image 2.

• Rotate your trunk in your backswing motion, as shown in image 3.

• Continue from the top of your backswing position to your follow-through, as shown in image 4.

• At home, you may want to try this stretch in front of a mirror to check the different positions of your swing.