Golf Nation Malaysia

22 Oct 2026

Adryan Salazar shot a nett 69 to capture the Deputy President Challenge Trophy at the Tawau Golf Club’s Hot Spring Course recently.

In the closely contested men’s category, Kan Hau Shen finished second with a 70, edging out Suderman Sundnag, who also carded a 70, on countback.

Isabella Chong claimed the ladies’ nett title with a score of 69, followed by Yap Tze Ning on 72 and Connie Leong on 73.

In the senior nett category, Mohammad Israil took top honours with a 70, narrowly beating Yap Kon Fah and Simon Heng, who both finished with 71.

Welden Marzuki won the men’s gross title with an 80, while Raymond Yee and Jonathan Pang shared second and third places respectively after carding 82 each.

The Wooden Spoon awards went to Kong Wei San (117) in the men’s nett category, Thien Har Min (106) in the senior nett and Vasthi Kong (84) in the ladies’ nett.

In the novelty events, Yong Kiong Vun claimed the Eagle’s Nest prize on hole 18.

The Bull’s Eye competition saw Adryan Salazar and Sonny Kwong take home prizes on the first day, while Citra Masadi, Jerry Majapin and Wong Ket Fung emerged as winners on the second day.

3 Oct 2026

The Ladies 2026 continued its objective of providing a strong competitive platform for women golfers while creating greater visibility and opportunities for the development of women’s golf in Malaysia.

CHARLAYNE CHONG was crowned Champion of The Ladies 2026 after a dramatic playoff against Genevieve Ling, bringing an exciting conclusion to the second edition of the women’s golf championship at The Mines Resort & Golf Club.

Charlayne and Genevieve completed the 54-hole championship tied at 16-under-par on 197, forcing the title to be decided in a playoff. Charlayne prevailed to claim the championship, with Genevieve finishing as runner-up.

Defending champion Liyana Durisic finished third at 11-under-par on 202, while Zulaikah Nasser placed fourth at 8-under-par on 205. Ng Jing Xuen and Pang Hee Jie finished tied at 7-under-par on 206.

The final round capped three days of competitive women’s golf featuring a strong field of Malaysian professional and amateur players, including Kelly Tan, who completed the championship on 214.

The Ladies 2026 continued its objective of providing a strong competitive platform for women golfers while creating greater visibility and opportunities for the development of women’s golf in Malaysia.

The Closing and Prize-Giving Ceremony was graced by Duli Yang Maha Mulia Tunku Ampuan Besar Negeri Sembilan Darul Khusus, Tuanku Aishah Rohani binti Almarhum Tengku Besar Mahmud.

The Royal presence added further significance to the final day, as players, officials, sponsors, partners and guests came together to celebrate the tournament and the achievements of the players.

Founder of The Mines Resort & Golf Club, Tan Sri Lee Kim Yew said The Ladies was created with a long-term vision to provide meaningful competitive opportunities for women golfers.

“The Ladies is about giving women golfers a strong competitive platform and an opportunity to showcase their ability. We want to see more Malaysian women golfers progressing, competing and achieving greater recognition.”

“This is only our second year. We want The Ladies to continue developing year by year and become a tournament that players look forward to competing in.”

The Ladies 2026 was held from Oct 1 to 3, following the Royal Pro-Am on Sept 30 2026. The tournament was hosted by The Mines Resort & Golf Club, organised by Professional Golf of Malaysia, and sanctioned by the Malaysian Golf Association.

Building on the momentum of this year’s championship, preparations have already begun for The Ladies 2027, with plans to further strengthen the tournament both competitively and commercially.

13 Aug 2026

More than 150 industry professionals from six countries gathered in Johor Bahru as Malaysia claimed the Overall Championship title at the 13th AFEG Golf Championship.

The Asian forklift and material handling community came together at Forest City Golf Resort, Johor Bahru, Malaysia, on 27–28 July 2026 for the 13th AFEG Golf Championship, combining friendly competition with valuable networking opportunities that continue to strengthen relationships across the regional industry.

Organised by the Asian Forklift Enterprise Group (AFEG), the annual championship attracted more than 150 participants from Malaysia, China, Thailand, Indonesia, Vietnam and Laos, highlighting the event’s growing importance as a platform for industry professionals to connect, exchange ideas and build stronger partnerships across Asia.

After two days of competition, Malaysia emerged as the Overall Champion, marking another successful chapter in the history of the AFEG Golf Championship.

The event was proudly supported by leading companies from the forklift and material handling sector, including EP Forklift Malaysia Sdn Bhd (Main Sponsor), Allied Forklift Sdn Bhd, Hangcha Malaysia Sdn Bhd, Noblelift Southeast Asia, My Forklift Sdn Bhd, Heli Malaysia Sdn Bhd, Manitou Malaysia MH Sdn Bhd, Mach1 Kalmar, EnerSys Battery, and Tianneng Battery China.

The organisers expressed their appreciation to all sponsors for their valuable contributions in supporting the success of the championship.

In addition to its sponsorship support, Hangcha Malaysia Sdn Bhd contributed to the event by sponsoring beverages throughout the two-day championship, helping create a welcoming and enjoyable atmosphere for participants, sponsors and guests to relax, network and celebrate the spirit of the AFEG Golf Championship.

The two-day championship featured exciting competition, with special prizes adding to the excitement on the course.

On the opening day, 27 July, participants competed for a new Noblelift CPD25-AS electric forklift prize, while the Nearest to Pin winners on the two par-three holes each received a new F4 iMOW motorised pallet truck.

The Day One Gross Champion title was awarded to Mr Keith Chew of Malaysia, recognising his outstanding performance during the opening round.

On 28 July, players competed for a new EP EFX5-301 electric forklift prize, while another two F4 iMOW motorised pallet trucks were awarded to the Nearest to Pin winners.

The Day Two Gross Champion title went to Mr Liu Ting Hua of Laos/China, while Ms Kwan Dao of Thailand was crowned the Ladies’ Gross Champion, highlighting the strong participation and competitive spirit among players from across the region.

Although participants enjoyed strong competition throughout the tournament, there were unfortunately no hole-in-one achievements during the two-day championship.

AFEG Chairman Albert Ng from Hup Ching Forklift Parts Sdn. Bhd. expressed his appreciation to all sponsors, participants and organisers for their continued support in making the championship a success.

He said the annual event has become an important tradition for bringing together professionals from across Asia’s forklift and material handling industry, providing a valuable opportunity to strengthen friendships, encourage cooperation and develop long-term business relationships.

AFEG President Lim CS of Allied Handling Equipment (M) Sdn. Bhd. highlighted the importance of regional participation and the role of the championship in connecting industry players from different markets.

He said the strong turnout from across Asia demonstrates the value of creating opportunities where manufacturers, distributors, suppliers and partners can come together in a relaxed environment to share experiences, exchange knowledge and strengthen industry collaboration.

AFEG Secretary and event organiser SF Phun (P & S Forklift (M) Sdn. Bhd.) said the championship has evolved into much more than a sporting event.

“The AFEG Golf Championship is about bringing our industry together. Every year we see stronger participation from across Asia, creating opportunities for manufacturers, distributors, suppliers and business partners to reconnect, build new relationships and exchange ideas.

“We are grateful to all our sponsors, participants and the organising committee for making the 13th AFEG Golf Championship another outstanding success. Their continued support is what makes this event possible and strengthens the friendships that unite our industry.”

Beyond the competition, the championship provided an ideal platform for industry leaders and professionals to network, discuss market developments and reinforce partnerships that continue to support the growth of the material handling sector throughout Asia.

With participation continuing to grow each year, the AFEG Golf Championship has established itself as one of the region’s key networking events for the forklift and logistics industry, bringing together manufacturers, dealers, suppliers and customers from across Asia.

The organisers thanked all sponsors, participants and supporters for contributing to another memorable event and announced that China will host the 14th AFEG Golf Championship in Kunming in 2027.

The upcoming championship is expected to continue the tradition of bringing together forklift manufacturers, distributors, suppliers and industry professionals from across Asia, further strengthening cooperation and friendships within the regional material handling community.

15 Jul 2026

Francis Chan, CGCS, golf course operations director at Malaysia's Kinrara Golf Club, has demonstrated a determination to succeed.

His goals don’t sound any different than the golf course superintendent down the street at Anytown USA. The only difference is Francis Chan, CGCS, isn’t exactly near almost any of you.

Even while he is in a continent far, far away from America, his industry goals certainly sound like something a superintendent in the U.S., United Kingdom, Australia or anywhere else would concur with.

“I worked with different clubs, owners and budget, yet all with a common goal: produce a consistent golf course, especially greens, throughout 365 days, regardless of whether it’s rain or shine,” says Chan, a 14-year GCSAA member who is director of golf course operations at Malaysia’s Kinrara Golf Club, a public facility in the Asian country. He also is a golf course operations director for Greencare Services.

Chan’s original path to this industry wasn’t exactly a straight shot. Or smooth. Far from it. That didn’t stop him, though.

Chan is a native of Kuching, Sarawak — the largest city on the island of Borneo, which features a tropical rainforest climate. It also is the site of golf courses, including a place where GCSAA’s first Old Tom Morris Award recipient made quite an impact.

Damai Golf and Country Club, a resort course in Sarawak, opened 30 years ago in 1996. It is the first Arnold Palmer-designed course in Malaysia, under the name of the golf icon and 1983 Old Tom Morris Award winner. Overall, Malaysia has more than 200 golf courses in a country with roughly 35 million inhabitants.

Life as a youth in Malaysia was “routine and peaceful,” according to Chan. As he matured, Chan didn’t have a life in golf on his radar. Asked if he learned about working on a golf course in high school or college, Chan says, “No, my tertiary education is unrelated to golf course maintenance.”

After graduation, Chan joined Kemira, a Finland-based global company focused on sustainable chemical solutions for water-intensive industries. Once he departed from Kemira, Chan’s journey led to a well-known golf industry company. “I worked with Nufarm as a sales and technical executive in the turf care division before I joined golf course maintenance,” Chan says.

His time with Nufarm aided him in becoming familiar with the golf side of things. “Both of my first employers provided me a good foundation in fertility and agronomical knowledges,” Chan says.

Once Chan finally entered the golf course side of work, his entry soon created conflicted feelings. “I started at the right time but the wrong place,” he says.

Chan had no plan to become a golf course superintendent — not until one of his Nufarm clients sought his presence at its golf course. In 2010, Octville Golf & Country Club Resort in Johor, Malaysia, targeted him. Immediately. The course wanted him in right-now fashion, naming Chan a first-time superintendent to guide its resurgence. If he only knew. “I think I started at the right time (to become a superintendent), but at the wrong place,” Chan says. “The maintenance service provider decided to quit the operation, and the owner of the resort rang me for assistance. He offered me to manage the place.”

Thinking he was prepared to oversee Octville, it didn’t take long for Chan to realize the task was daunting. “I believed that being equipped with all the technical knowledge, I could manage and turn around the course in no time. But truth can be cruel,” Chan says, “and I underestimated the damages that had been done by the previous operators of the course, and I overestimated the leniency from management toward me. Conditions were going south, everything seemed to be not working, members complained, and management was putting pressure on me.”

The club hired a consultant. Chan was given 30 days to turn things around. He was disillusioned. “I was totally devastated,” he says.

If anything, Chan proved to be a fighter. He sought assistance from a former client and golf course superintendent from Singapore, Lim Hua Kiat, who lent practical and technical support. “His ‘we practice action over words’ with radical accountability helped me. He shared with me what reality is and his know-how,” says Chan, “and we managed to turn the course around in a month at Octville. The course was in dire straits and I challenged my critics. The rest is history.”

Upon his arrival at Kinrara GC, Chan faced another fixer-upper.

In 2025, a Golf Digest story called Malaysia “a golfing paradise,” with excellent and challenging courses. It’s a country in which golf major champion and 2018 Old Tom Morris Award recipient Ernie Els has multiple Els Designs properties. Kinrara GC isn’t one of Els’ designs, but it needed plenty of work upon Chan’s arrival. “The golf course was neglected in late 2024 and shut down for three months before my management took over,” Chan says. “Armed with 20 skilled crew, we managed to resurrect the course before reopening for play in September 2025. Seeing the golfers back with smiles and showering gratitude toward our workmanship is kind of a special moment for me and my team.”

Kinrara GC is 18 holes in the heart of Kuala Lumpur, capital of Malaysia. Greens are Tifdwarf bermudagrass with native fairways (Axonopus compressus). In the southeastern sections of the U.S., it’s known as Southern carpetgrass. It’s also known as tropical carpetgrass.

Because of the tropical climate in Malaysia, golf is played throughout the year. Malaysia couldn’t escape the COVID-19 pandemic, and there — as was the case elsewhere — golf served as a needed break from being stuck indoors. “Golf was given a lifeline and got popular with youngsters, thanks to great publicity by many Asian golf leaders, including the PGA and LPGA,” says Chan, who, along with his wife, Maysun, have daughters Kylie, Zene and Joey. Chan and his family have been to the U.S. numerous times — most recently in 2024, when they visited Los Angeles and the Grand Canyon.

Still, golf does have a rival in Malaysia. “I guess the country’s No. 1 sport would be badminton,” he says. “I play badminton occasionally, but it’s not my favorite sport. I do golf and very much enjoy a round with my daughters. And they definitely play better than me as I await my first hole-in-one.”

One thing is certain: Chan aced the CGCS thing. GCSAA’s database noted that as of last month, Chan was one of 882 active CGCS members in GCSAA — and one of 18 active CGCS members outside of the U.S. Wherever he was on the job, no matter the challenge, big or small, Chan was determined to prevail. He says, “I devoted myself to golf.”

This month, we celebrate the life and legacy of Malaysian golf icon M. Ramayah — a true pioneer of the sport in the country.

Born on 5 June 1955, Ramayah’s journey in golf began humbly as a caddie at the Royal Selangor Golf Club, yet his natural talent and dedication saw him rise to become Malaysia’s number 1 professional golfer from 1976 to 1997.

He competed in an impressive 13 editions of the World Cup of Golf, representing his country with pride and performing at a level that placed him among Asia’s best. Among his many achievements was a standout victory at the 1981 Marcos Invitational in the Philippines, where he defeated big-name international competitors.

Beyond his playing career, Ramayah’s contributions extended into coaching and development. He served as a founding director on the board of the Professional Golf of Malaysia (PGM) and helped shape local golf infrastructure and nurturing future talent. Known for his quiet strength and humility, his peers recalled how he “was never loud, but made his point on the golf course”.

Sadly, he passed away on 6 March 2023 at the age of 67 after a battle with stage-four spinal cancer. Yet his legacy endures: an example of self-made excellence, of lifting Malaysian golf to new heights, and of leaving the game in better hands than he found it.

In remembering M. Ramayah, we honour not just the scores or tournaments, but the spirit of the man — humble, determined, generous — who inspired a generation. His life reminds all of us that greatness is not just about winning, but about helping the next come forward. May his memory continue to motivate young golfers in Malaysia and beyond.

Danau Golf Club, tucked within the Universiti Kebangsaan Malaysia campus in Bangi, is one of the Klang Valley’s most underrated golfing gems. Despite its relatively low profile, this 18-hole, par-72 course delivers a surprisingly challenging and rewarding experience. Originally opened in the 1970s and redesigned in 2011, Danau has matured beautifully, with lush fairways, fast greens, and natural elevation changes that test even seasoned players.

The layout emphasizes precision over power. Narrow fairways framed by mature trees and deep bunkers punish wayward drives, while water hazards add strategic intrigue on several holes — notably the signature 2nd, a short par-4 that tempts aggression but punishes misjudgment. The cow-grass fairways are firm and well-kept, and the greens roll true, though sometimes brutally quick.

Facilities are modest but functional: the clubhouse is clean, caddies are friendly, and the driving range is adequate for warm-ups. What really stands out is the value — green fees are very reasonable for the quality of golf offered, especially on weekdays.

Overall, Danau Golf Club isn’t about luxury; it’s about honest, pure golf. For players who appreciate a tough but fair course, and don’t mind skipping the spa and champagne, Danau is a must-play hidden gem near Kuala Lumpur.

Rating:           

Specifications

Lofts: 9°, 10.5°, 12°

Adjustable hosel: Yes

Left handed option: Yes, available in 9° & 10.5°

Reasons to buy

  Sensational looks

 Great versatility and adjustability

 A genuine step forward

Reasons to avoid

  The rounder profile may not suit everyone's eye

In 2022, TaylorMade made arguably the biggest impact in the driver scene, introducing users to the 'Carbonwood Age' of golf clubs through its excellent Stealth range of drivers. The year after, they then introduced the Stealth 2 and in 2024 came the Qi10, which was another step forward.

For 2026 we have the Qi35. We've chosen the standard model as it suits the widest range of golfers. All heads in the new Qi35 range features two adjustable weights in the sole that can be switched so you can fine-tune your launch and spin, while brand new CG technology enhances performance. Visually, there's a high-tech matte finish that we think looks like the inside of a supercar.

In terms of the CG technology, essentially TaylorMade has made the CG in the face as low as possible, which increases what the brand is referring to as ‘the area of opportunity’. The belief is that the lower the CG, the better than chances of achieving optimal flight conditions.

In testing we noted that the feel off the face is slightly livelier than the previous Qi10, while there is a more high-pitched acoustic that creates a touch more of a firmer feel at impact - something we enjoyed.

We also loved the adjustability of this driver. In a neutral setting this is an incredibly stable, forgiving driver that will help you find the fairway. There is a setting that we like to call 'beast mode' whereby you adjust the weights which will drop rpm and increase overall distance output. The trade off is that your dispersion will suffer a little, although nowhere as much as you might imagine. Overall then there’s genuinely not much we don’t like about this driver.

Rating:             

Specifications

Lofts: 13.5º, 15º, 18º, 21º

Adjustable hosel: Yes

Reasons to buy

  Versatile sole sits well at address

 Generous sized head improves forgiveness

 A genuine step forward

Reasons to avoid

  Looks of step in crown may not be for all

One of the best fairway woods we've tested this year is the ZXi from Srixon. In fact it may actually be the best. We think it looks absolutely stunning in the black finish and although the head looks slightly smaller compared to others on this list (which won't be to everyone's taste) in our view it frames the ball beautifully at address. The top of the crown helps to align and square up that club face before the strike as well.

During our testing we were intrigued to discover that distance numbers have taken a significant jump when compared to the older ZX5 Mk II fairway wood. Pleasingly, this extra distance is also complimented with a really tight dispersion, similar to that when we tested the TaylorMade Qi35 fairway woods. Additionally we loved the feel of the club and noted that the change from a full titanium structure dampened the acoustics and vibration, which is pleasing. That said, while the sound is on the quiter end of the Srixon scale is is still much louder than the likes of the Callaway Elyte.

In short, we loved just about every element of this ZXi fairway wood and we believe it will be a serious contender in the metal-wood department this year.

Rating:             

Specifications

Lofts: 17º, 19º, 21º, 24º, 28º

Adjustable hosel: No

Reasons to buy

  Clean, premium looks

 Strong performance from the tee

 33 different hosel settings to dial in ball flight

Reasons to avoid

  Not as strong out of the rough as we'd hoped

The best hybrid on the market this year is in our view the Cobra DS-Adapt hybrid. It provides a perfect blend of looks and performance that makes it stand out ahead of the competition. The looks are sensational, both in your bag and when sat down behind the ball. We love the more compact-looking design, despite being slightly larger than the previous Darkspeed model, whilst the beautiful gloss and satin black tone colorway gives this club a modern and very premium look.

When it came to hitting performance during our product testing, this club was exceptional both off the tee and from the fairway. So if you’re looking for an alternative option from the tee on a tighter hole and you aren't confident in your fairway woods, this club is a great option. One slight negative is that performance from the rough wasn't quite as good due to the compact head, and we felt that it wasn't quite as easy to launch from the first cut. Feel-wise it is fairly solid which provided good amounts of feedback though.

We should also mention the FutureFit33 hosel which, as described above in the driver section, provides 33 different settings that allows the golfer to tinker with to dial in or correct a certain ball flight. The FutureFit33 hosel allows you to configure this club in anyway you please, meaning you really can make this club pretty much anything you want it to be - a high soft landing club, a powerful alternative from the tee or something in between.

Rating:           

Specifications

Club range: 3-SW

7 iron loft: 32°

Left handed options: Yes (4-PW only)

Reasons to buy

  Beautifully soft feel

 Smooth turf interaction

 Very consistent numbers

Reasons to avoid

  Not everyone will enjoy the visual from the back

The Srixon ZXi7 iron builds on the previous ZX7 Mk II and in our view improves on it, particularly in terms of feel. The main technology story centered on improving said feel and it was a resounding success as far as we are concerned. The process was called ‘i-FORGED’ which is about selecting the right steel depending on the iron. The steel selected for this particular model is S15C, which is incredibly soft and this absolutely shone through in our testing.

The strike was buttery soft, giving good feedback as well, whilst the anti-vibration technology is excellent and adds to the luxurious feel. Pleasingly, Srixon has retained the things that worked in previous irons of this type, specifically the Tour V.T. sole which creates sublime turf interaction. We cannot stress enough how good the feel is with these irons.

We should also mention the looks, which are stylish and understated. The branding is minimal and overall we would describe it as very sophisticated aesthetic. Down behind the ball, however, is where they really begin to excel. Everything about these irons in the playing position looks great, and Srixon has knocked it out of the park with this iron.

Rating:           

Specifications

Lofts: 46°-62°

Grinds: 6 (F, S, M, K, L, D)

Finishes: 3 (Chrome, Matte Black, Nickel)

Reasons to buy

  Improved spin performance

 Lower launch for more control

 25 lie, loft and bounce combinations

Reasons to avoid

  Raw finish is no longer a standard offering

Vokey wedges have long been considered the gold standard, offering premium looks, exceptional performance and market-leading versatility. Titleist has designed the new SM10 wedge to build on the huge success of the SM9 and Vokeys continue to be the most used wedges in professional golf. Last year on the PGA Tour, more than half the wedges put in play every week were Titleist Vokey Wedges, which is quite an incredible stat considering the wealth of quality on offer from other brands.

The aesthetics of the SM10s have changed very little at first glance, but there are a few subtle differences, such as progressive shaping which gives them a superb look at address in all loft options. The stronger lofted wedges are a little smaller in head shape compared to the more lofted wedges and feature a straighter leading edge in comparison to the sand and lob wedges in the line-up.

While the Vokey SM10 wedges offer only minor changes cosmetically, under the hood Bob Vokey and the engineers at Titleist have been hard at work to make these the best performing wedges they have ever created. They have been designed to fly slightly lower, spin more and have improved feel over SM9. In our testing this was confirmed as the SM10 did indeed fly lower and spin more than its predecessor.

Rating:            

Specifications

Design: Mallet

Length: 33"-35"

Left handed option: Yes

Reasons to buy

  Stainless steel insert provides superb feel and feedback

 Half-moon body shape sits beautifully behind the ball

 Zero shaft lean option will suit the eye of traditionalists

Reasons to avoid

  Longer lead times than most

Despite the sound technology and engineering behind them, many golfers struggle to buy into L.A.B. Golf putters because of how they look. However, thanks to the introduction of the compact mid-mallet OZ.1i putter, designed in collaboration with Adam Scott, we have a feeling that we’re about to see more L.A.B. Golf putters on golf courses than ever before.

The OZ.1i features a whole new shape that is unlike other offerings by L.A.B. and we think it looks great. This is also the first time a fly-milled, medium-depth stainless steel insert has been incorporated into their lineup. This softens the feel but there is an option of an aluminum face for those who want an even softer feel as well.

The model we tested gave outstanding feedback and pace control seemed to improve dramatically as we became accustomed to the feel. L.A.B. putters are specifically designed to remove torque from the stroke and ensure that the face returns square to target at impact and that does take some getting used to.

Putters with built-in shaft lean can appear fairly closed faced, which will often cause golfers to manipulate their stroke in order to try and hit the target. This is the wrong approach, you have to learn to trust the technology because it works! In short we think everyone should test out this putter to see if their performance on the greens can improve.

Rating:           

This month, we're focusing on stretching before golf. Try these simple stretches and see your golf game improve!

Before you start your golf stretches, you may want to warm up with 5 to 10 minutes of light activity, such as walking around the practice tee. If you have time, finish the full series of golf stretches found here. Hold each stretch for about 30 seconds.

Doing a single stretch one time is helpful. Do one set of golf stretches every day and another set before and after each round of golf.

Remember: Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.

Start off your golf stretches by first stretching the quadriceps. Quadriceps are the muscles in the front of the thighs. Start with this stretch:

• Stand with your back to a chair or bench and cross your arms over your chest. Place your left foot on the bench, as shown in image 1. You can use a chair or bench with a lower seat than the one shown here.

• Keep your left knee even with or behind your right knee. Tighten the left buttock muscles. You'll feel a stretch in the front of your left thigh.

• To mimic your backswing, rotate your shoulders and torso to the right and bend your left shoulder and trunk slightly toward the ground, as shown in image 2.

• Repeat the stretch on the opposite side.

Next, stretch the back muscles:

• Stand with your feet apart, facing the back of a chair or bench.

• Grasp the back of the bench with your hands, as shown in image 1.

• Hold on to the bench and keep your spine straight. Move your body down and away from your hands until you feel a stretch near both armpits, as shown in image 2.

Now move on to the hamstrings. Hamstrings are the muscles in the back of the thighs. To do this stretch:

• Hold your golf club behind your shoulders. Stand next to a step, low table or bench. Put your right foot on the bench and bend your right knee slightly, as shown in image 1.

• Bend your upper body forward at your hips. Keep your spine straight until you feel a comfortable stretch in the back of your right thigh.

• Hold this stretch while rotating your back and shoulders to the left and to the right, as shown in image 2.

• Repeat the stretch on the opposite side.

You can stretch your hips many ways. Try this seated stretch first:

• Sit on a chair, low table or bench. Place your right ankle on top of your left thigh, as shown in image 1.

• Push down on your right knee with your right forearm. Then lean forward at your waist until you feel a gentle stretch in your right hip, as shown in image 2.

• Repeat the stretch on the opposite side.

Try this hip and back stretch:

• Sit on a chair, low table or bench. Place your right ankle on top of your left thigh. Raise your right knee and grasp it with your left hand, as shown in image 1.

• Keeping your spine straight, pull your right knee up toward your left shoulder. You'll feel a stretch in your right buttock.

• Mimic the position of your right hip when you're at the top of your backswing by turning your shoulders to the right as shown in image 2.

• Repeat the stretch on the opposite side.

Here's a final hip stretch:

• Kneel on your right knee and hold your golf club with your right hand. Place your left foot in front of you and bend your knee. Place your left hand on your left leg for stability, as shown in image 1.

• Keep your back straight and abdominal muscles tight. Then lean forward, shifting more weight onto your left leg, as shown in image 2. You'll feel a stretch in the front of your right hip and thigh.

• Repeat the stretch on the opposite side.

Now stretch your wrists upward:

• Hold your right arm in front of you with your palm facing down.

• Keep your elbow straight and gently pull your wrist up by grabbing the top of your fingers with your left hand.

• Repeat the stretch on the opposite side.

Stretch your wrists downward too:

• Hold your right arm in front of you with your palm facing down.

• Keep your elbow straight and gently pull your wrist down with your left hand. You'll feel the stretch in your right forearm and wrist.

• Repeat the stretch on the opposite side.

Next stretch your shoulders:

• Stand with your feet shoulder-width apart as though you're getting ready to hit the golf ball. Hold your left elbow with your right hand, as shown in image 1.

• Keeping your left thumb pointed up, bend your left wrist toward your left thumb.

• Rotate your trunk to the right.

• Pull on your left elbow until you feel a stretch in your back, as shown in image 2.

• To stretch your trailing shoulder — the right shoulder — grab your right elbow with your left hand. Then rotate your trunk to the left, as shown in image 3.

Finally, stretch the core muscles:

• Stand with your feet shoulder-width apart, and fold your arms across your chest, as shown in image 1.

• Bend your knees and lean forward slightly, as shown in image 2.

• Rotate your trunk in your backswing motion, as shown in image 3.

• Continue from the top of your backswing position to your follow-through, as shown in image 4.

• At home, you may want to try this stretch in front of a mirror to check the different positions of your swing.